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Sleep Disorder - Symptoms, Treatments & Management
Peaceful Sleep

Sleep Disorder

Sleep is not just about rest; it is the foundation of your mental and physical health. Chronic sleep disorders can affect your heart health, weight, immunity, and emotional stability.

Difficulty Falling Asleep

Spending hours tossing and turning, unable to switch off your brain.

Broken Sleep Pattern

Waking up multiple times at night and struggling to return to sleep.

Chronic Fatigue

Feeling drained, heavy, or foggy immediately upon waking up.

Cognitive Decline

Memory lapses, poor concentration, and irritability during the day.

Types of Sleep Disorders We Treat

Sleep issues come in many forms. We provide specialized care for:

Insomnia

The most common disorder involving difficulty falling or staying asleep, leading to severe daytime impairment.

Sleep Apnea

A serious condition where breathing repeatedly stops and starts. Symptoms include loud snoring and gasping.

Restless Leg Syndrome

An uncontrollable urge to move your legs, usually due to an uncomfortable sensation, typically happening in the evening.

Circadian Rhythm

Disruptions in your internal body clock, often caused by shift work, jet lag, or irregular lifestyle habits.

Detailed Symptoms Checklist

If you experience these symptoms more than 3 times a week, seek professional help.

Sleep Latency Issues

Taking more than 30 minutes to fall asleep after getting into bed is a primary sign of insomnia.

Frequent Night Waking

Waking up in the middle of the night and finding it impossible to go back to sleep for extended periods.

Morning Grogginess

Waking up feeling "heavy," with a headache or dry mouth, indicating poor sleep quality.

Concentration Deficit

Struggling to focus on work or studies, making simple errors, and experiencing brain fog.

Mood Instability

Increased irritability, anxiety, or feelings of depression that seem linked to lack of rest.

Physical Restlessness

Unusual movements during sleep, such as kicking, gasping for air, or grinding teeth.

Our Treatment Approach

A holistic combination of therapy, lifestyle changes, and medical support.

1. Clinical Assessment

We begin with a thorough evaluation of your sleep history, lifestyle factors, and stress levels to pinpoint the exact diagnosis.

2. CBT-I (Therapy)

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard for treating sleep issues without medication, focusing on changing sleep habits.

3. Medical Intervention

If necessary, short-term medication or supplements (like Melatonin) may be prescribed under strict medical supervision to reset your cycle.

Your Health is Our Priority

Compassionate mental health care at our Psychiatry & Mental Wellness Centre. Expert psychiatrists and therapists offer evidence-based, personalized treatment in a safe, supportive environment.

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Sukoon by Dr Sukriti - Best Psychiatrist in Jaipur | Neuro Psychiatrist | Depression | Anxiety | OCD Treatment in Jaipur